105. BOO SCHEXNAYDER’S EXERCISES FOR SPORTS PERFORMANCE

Learn 400+ sports performance exercises from veteran instructor and founder of USTFCCCA’s Track & Field Academy, Boo Schexnayder.

~ 1 Hour of Video Demonstration | 400+ Exercises | 40 Different Routines

This course is also included in the Strength and Conditioning Bundle.

COURSE instructor

BOO SCHEXNAYDER

Owner

SAC Speed

With over 40 years of experience in coaching and consulting, Boo Schexnayder is regarded as one of the world’s premier field event coaches.

He was the mastermind behind 26 NCAA Champions during his collegiate coaching career, was part 13 NCAA Championship teams and a pair of Juco National titles, and he has developed a host of conference champions and All-Americans.

Schexnayder has also been a prominent figure on the international scene. He has coached 18 Olympians and 7 Olympic/World Championship medalists, and served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.

  • Schexnayder has been just as successful off the track. He is certified at Level I, II and III, and owns the prestigious Master Coach Designation from USA Track and Field. He is also certified by the NSCA as a Strength and Conditioning coach.

    Schexnayder has been heavily involved in Coaching Education. He formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee.

    Schexnayder was also the founder of the Track and Field Academy, the educational branch of the US Track and Field and Cross Country Coaches Association. He served as program director from its inception in 2009 through 2017, and still serves as an instructor in biomechanics, training design, and event-specific courses.

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COURSE DESCRIPTION

THE ULTIMATE RESOURCE FOR SPEED AND POWER COACHES & ATHLETES

Explore Schexnayder's complete training inventory in 56 minutes of video demonstrations featuring over 400 exercises across 40 different circuits.

You'll see demonstrations of warmups, flexibility routines, sprint drills, hurdle circuits, plyometrics, medicine ball routines, and general strength exercises—perfect for athletes of all levels. Each chapter comes with an exercise inventory list and timestamps for the accompanying video demonstrations.  

For coaches of all levels of any speed and power sports, athletes, strength & conditioning coaches, personal trainers, athletic trainers, physical therapists and athletic trainers.

Please note that this offering does not cover training design, but includes the names and demonstrations of over 400 exercises, organized by category, intensity and circuit. 

Note: This course does not include knowledge retention checks or certificates of achievement. Each chapter contains video instruction and supplementary documentation available for download.

This course features archived video content that can now only be found here in this course, while the downloadable course materials are new to this course

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COURSE LAYOUT

01. BOO SCHEXNAYDER’S FULL EXERCISE LIST

DOCUMENT: List of Boo Schexnayder’s Exercises for Sports Performance

02. WARM-UP PREP: MOBILITY JOG ROUTINE

DOCUMENT: Mobility Jog Routine Exercise Inventory with Timestamps

VIDEO: Mobility Jog Routine Exercise Demonstrations

03. DYNAMIC FLEXIBILITY ROUTINES

DOCUMENT: Dynamic Flexibility Routines Exercise Inventory with Timestamps

VIDEO: Dynamic Flexibility Routines Exercie Demonstrations

04. STATIC FLEXIBILITY ROUTINES

DOCUMENT: Static Flexibility Exercise Inventory with Timestamps

VIDEO: Static Flexibility Routine Demonstrations

05. SPRINT DEVELOPMENT DRILL SERIES

DOCUMENT: Sprint Development Drill Series Exercise Inventory with Timestamps

VIDEO: Sprint Development Drill Series Demonstrations

06. HURDLE MOBILITY CIRCUITS

DOCUMENT: Hurdle Mobility Circuits Exercise Inventory with Timestamps

VIDEO: Hurdle Mobility Circuit Demonstrations

07. GENERL STRENGTH CIRCUITS

DOCUMENT: General Strength Circuits Exercise Inventory with TImestamps

VIDEO: General Strength Circuit Demonstrations

08. REGIONAL LIFTING PROTOCOLS

DOCUMENT: Multijump Circuits Exercise Inventory with Timestamps

VIDEO: Multijump Circuit Demonstrations

9. MEDICINE BALL CIRCUITS

DOCUMENT: Medicine Ball Circuits Exercise Inventory with Timestamps

VIDEO: Medicine Ball Circuit Demonstrations

10. MULTITHROW CIRCUITS

DOCUMENT: Multithrow Circuits Exercise Inventory with Timestamps

VIDEO: Multithrow Circuits Demonstration

11. STADIUM CIRCUIT

DOCUMENT: Stadium Circuit Exercise Inventory with Timestamps

VIDEO: Stadium Circuit Demonstrations

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What to Expect

EXPERT INSTRUCTORS

Our instructors are proven track & field veterans with experience as educators, program directors, and coaches at the collegiate, professional, and international levels. Each course has been meticulously planned and prepared by its instructor to ensure a comprehensive learning experience for every student.

SELF-PACED LEARNING

Learn on your own terms in our self-paced educational environment. Progress through video lessons, review study guides, and complete knowledge retention checks all on your own schedule. You can even skip sections and return to them later. There’s no time requirement for finishing the course. Once you buy it, you can access it forever.

DOWNLOADABLE CONTENT

Each course includes supplementary documentation – from study guides and glossaries to diagrams and inventories. All of this documentation is downloadable. Save it, print it, and take it with you to practices and meets to make an immediate impact with your newfound knowledge. Videos you can access wherever you have an internet connection.

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Frequently asked questions

Don’t see your question below? Contact us.

  • No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you. 

  • Yes and no– it is not possible to download the video lessons, but you can download all PDF materials. 

  • There is no time limit to your login, and you can go back and look at any part of the course you want at any time. 

  • You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.

  • For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com