ASCENT TRACK COURSES

Our courses are designed to provide a structured, progressive learning path for athletes and coaches. Each course level signifies a different depth of knowledge, from foundational skills to advanced, specialized techniques in track & field and beyond. Courses are categorized by both the numerical level (100-400) and by specific event type, using unique number ranges to signify each event category.

Lesson from "Long Jump: Technique and Teaching”

COURSE CATALOG

101. WEIGHT TRAINING FOR SPEED, POWER, AND SPORTS PERFORMANCE

Lead Instructor: Boo Schexnayder

Tags: All Sports, Strength and Conditioning, Weight Room, Speed and Power, All Track & Field Events, Cross Country

103. CIRCUIT TRAINING: DESIGN AND ADMINISTRATION

Lead Instructor: Boo Schexnayder

Tags: All Sports, Strength and Conditioning, Weight Room, Speed and Power, All Track & Field Events, Cross Country

104. PLYOMETRIC TRAINING FOR SPORTS PERFORMANCE

Lead Instructor: Boo Schexnayder

Tags: All Sports, Strength and Conditioning, Speed and Power, All Track & Field Events, Cross Country

105. BOO SCHEXNAYDER’S EXERCISES FOR SPORTS PERFORMANCE

Lead Instructor: Boo Schexnayder

Tags: All Sports, Strength and Conditioning, Speed and Power, All Track & Field Events, Cross Country

111. LONG JUMP: TECHNIQUE AND TEACHING

Lead Instructor: Boo Schexnayder

Tags: Long Jump, Horizontal Jumps, Speed and Power

116. TRIPLE JUMP: TECHNIQUE AND TEACHING

Lead Instructor: Boo Schexnayder

Tags: Triple Jump, Horizontal Jumps, Speed and Power

161. TEACHING PROGRESSIONS FOR THE THROWING EVENTS

Lead Instructor: Boo Schexnayder

Tags: Throws, Discus, Shot Put, Javelin, Speed and Power

401. ADVANCED WEIGHT TRAINING DESIGN FOR SPEED AND POWER SPORTS

Lead Instructor: Boo Schexnayder

Tags: All Sports, Strength and Conditioning, Speed and Power, Weight Room, All Track & Field Events, Cross Country

THE WEIGHT ROOM BUNDLE: COURSES 101 AND 401

Lead Instructor: Boo Schexnayder

Tags: All Sports, Strength and Conditioning, Speed and Power, Weight Room, All Track & Field Events, Cross Country

THE HORIZONTAL JUMP BUNDLE: COURSES 111 AND 116

Lead Instructor: Boo Schexnayder

Tags: Horizontal Jumps, Long Jump, Triple Jump, Speed and Power

THE STRENGTH AND CONDITIONING BUNDLE: COURSES 101, 103, 104, 105, AND 401

Lead Instructor: Boo Schexnayder

Tags: All Sports, Strength and Conditioning, Speed and Power, Weight Room, All Track & Field Events, Cross Country

What to Expect

EXPERT INSTRUCTORS

Our instructors are proven track & field veterans with experience as educators, program directors, and coaches at the collegiate, professional, and international levels. Each course has been meticulously planned and prepared by its instructor to ensure a comprehensive learning experience for every student.

SELF-PACED LEARNING

Learn on your own terms in our self-paced educational environment. Progress through video lessons, review study guides, and complete knowledge retention checks all on your own schedule. You can even skip sections and return to them later. There’s no time requirement for finishing the course. Once you buy it, you can access it forever.

DOWNLOADABLE CONTENT

Each course includes supplementary documentation – from study guides and glossaries to diagrams and inventories. All of this documentation is downloadable. Save it, print it, and take it with you to practices and meets to make an immediate impact with your newfound knowledge. Videos you can access wherever you have an internet connection.

KNOWLEDGE RETENTION CHECKS

Complete each course confidently with the help of our knowledge retention checks. After every module, these short quizzes test your knowledge of key concepts to ensure your grip on the material is strong.

Knowledge retention checks are optional unless you intend to receive a Certificate of Achievement upon completion, which requires an 80% or better on all.

CERTIFICATE OF ACHIEVEMENT

Showcase your knowledge to administration and staff with a Certificate of Achievement. You’ll have the option to request one of these if you’ve completed every module of the course and passed all knowledge retention checks with a score of 80% or higher.

Frequently asked questions

Don’t see your question below? Contact us.

  • No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you. 

  • Yes and no– it is not possible to download the video lessons, but you can download all PDF materials. 

  • There is no time limit to your login, and you can go back and look at any part of the course you want at any time. 

  • You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.

  • For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com