116. The triple jump: Technique and teaching

Take triple jump performance to the next level with a self-paced course taught by veteran instructor and founder of USTFCCCA’s Track & Field Academy, Boo Schexnayder.

~6 Hrs. Duration | 36 Pages of Course Materials | 10 Knowledge Retention Checks

This course is also included in the Horizontal Jumps Bundle.

Course instructor

BOO SCHEXNAYDER

Owner

SAC Speed

With over 40 years of experience in coaching and consulting, Boo Schexnayder is regarded as one of the world’s premier field event coaches.

He was the mastermind behind 26 NCAA Champions during his collegiate coaching career, was part 13 NCAA Championship teams and a pair of Juco National titles, and he has developed a host of conference champions and All-Americans.

Schexnayder has also been a prominent figure on the international scene. He has coached 18 Olympians and 7 Olympic/World Championship medalists, and served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.

  • Schexnayder has been just as successful off the track. He is certified at Level I, II and III, and owns the prestigious Master Coach Designation from USA Track and Field. He is also certified by the NSCA as a Strength and Conditioning coach.

    Schexnayder has been heavily involved in Coaching Education. He formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee.

    Schexnayder was also the founder of the Track and Field Academy, the educational branch of the US Track and Field and Cross Country Coaches Association. He served as program director from its inception in 2009 through 2017, and still serves as an instructor in biomechanics, training design, and event-specific courses.

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COURSE DESCRIPTION

A FULLY COMPREHENSIVE TRIPLE JUMP INSTRUCTIONAL

Boo Schexnayder and Todd Lane break down all phases of the event in detail, using video to clearly illustrate every key position and movement. Detailed, step-by-step teaching progressions are shown and cues given for bounding skills and the event itself.

Of special interest is a section dedicated to fixing the troublesome second phase, using flowchart analysis to take you to the roots of step phase problems.

Also included are tips for teaching technique and many many other extra topics. This course includes and identifies special high level technical sections that make it a great resource for every level of Triple Jumper.

This course features archived video content that can now only be found here in this course, while the study notes and knowledge retention checks are new materials that are unique to this course.

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COURSE LAYOUT

01. THE APPROACH

This chapter covers step lengths, starting stance, and the four approach phases, setting up a strong start for the triple jump.​

VIDEO: The Approach

STUDY NOTES: The Approach

KNOWLEDGE RETENTION CHECK: The Approach

02. THE TRANSITION PHASE

The Transition Phase focuses on the last four approach steps, emphasizing posture, stride length, and preparation for takeoff.

VIDEO: The Transition Phase

STUDY NOTES: The Transition Phase

KNOWLEDGE RETENTION CHECK: The Transition Phase

03. PREPARATION

This chapter explains how the penultimate step should maintain a sprinting stride, avoiding long jump-like preparation to ensure a smooth transition​

VIDEO: Preparation

STUDY NOTES: Preparation

KNOWLEDGE RETENTION CHECK: Preparation

04. THE TAKEOFF

This chapter details techniques for preserving horizontal speed, correct foot and leg actions, and arm mechanics during takeoff.​

VIDEO: The Takeoff

STUDY NOTES: The Takeoff

KNOWLEDGE RETENTION CHECK: The Takeoff

05. BOUNDING SKILLS

This chapter breaks down bounding into postural, ground contact, swinging segment, and rotational skills, emphasizing their critical role in optimizing the hop, step, and jump phases of the triple jump​.

VIDEO: Bounding Skills

STUDY NOTES: Bounding Skills

KNOWLEDGE RETENTION CHECK: Bounding Skills

06. THE HOP PHASE

The Hop Phase focuses on the hop leg and free leg cycles, emphasizing reflexive movements and proper foot placement for balance and efficiency​.

VIDEO: The Hop Phase

STUDY NOTES: The Hop Phase

KNOWLEDGE RETENTION CHECK: The Hop Phase

07. THE STEP PHASE

The Step Phase highlights posture, leg swing, and vertical push, with advanced techniques like the Scissor Technique for experienced athletes​.

VIDEO: The Step Phase

STUDY NOTES: The Step Phase

KNOWLEDGE RETENTION CHECK: The Step Phase

08. THE JUMP PHASE

The Jump Phase emphasizes posture, swing mechanics, and arm extension to control rotation, ensuring a stable and efficient finish​.

VIDEO: The Jump Phase

STUDY NOTES: The Jump Phase

KNOWLEDGE RETENTION CHECK: The Jump Phase

09. THE LANDING

This chapter outlines biomechanical techniques and coaching strategies for maximizing jump distance and minimizing injury during the landing phase

VIDEO: The Landing

STUDY NOTES: The Landing

KNOWLEDGE RETENTION CHECK: The Landing

10. TEACHING BOUNDING SKILLS

Bounding skills are taught through a progression of drills that prioritize posture, pelvic alignment, and controlled transitions from vertical to horizontal motion​.

VIDEO: Teaching Bounding Skills

STUDY NOTES: Teaching Bounding Skills

KNOWLEDGE RETENTION CHECK: Teaching Bounding Skills

11. TEACHING PROGRESSIONS FOR THE TRIPLE JUMP

A structured progression integrates the hop, step, and jump phases through drills that build fundamental skills and gradually increase complexity​.

VIDEO: Teaching Progressions for the Triple Jump

STUDY NOTES: Teaching Progressions for the Triple Jump

KNOWLEDGE RETENTION CHECK: Teaching Progressions for the Triple Jump

12. FIXING THE SECOND (OR STEP) PHASE

The step phase is used as a diagnostic tool to identify root issues from earlier phases and improve technique through targeted adjustments​.

VIDEO: Fixing the Second (or Step) Phase

STUDY NOTES: Fixing the Second (or Step) Phase

CHART: Triple Jump Step Phase Repair Chart

KNOWLEDGE RETENTION CHECK: Fixing the Second (or Step) Phase

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What to Expect

EXPERT INSTRUCTORS

Our instructors are proven track & field veterans with experience as educators, program directors, and coaches at the collegiate, professional, and international levels. Each course has been meticulously planned and prepared by its instructor to ensure a comprehensive learning experience for every student.

SELF-PACED LEARNING

Learn on your own terms in our self-paced educational environment. Progress through video lessons, review study guides, and complete knowledge retention checks all on your own schedule. You can even skip sections and return to them later. There’s no time requirement for finishing the course. Once you buy it, you can access it forever.

DOWNLOADABLE CONTENT

Each course includes supplementary documentation – from study guides and glossaries to diagrams and inventories. All of this documentation is downloadable. Save it, print it, and take it with you to practices and meets to make an immediate impact with your newfound knowledge. Videos you can access wherever you have an internet connection.

KNOWLEDGE RETENTION CHECKS

Complete each course confidently with the help of our knowledge retention checks. After every module, these short quizzes test your knowledge of key concepts to ensure your grip on the material is strong.

Knowledge retention checks are optional unless you intend to receive a Certificate of Achievement upon completion, which requires an 80% or better on all.

CERTIFICATE OF ACHIEVEMENT

Showcase your knowledge to administration and staff with a Certificate of Achievement. You’ll have the option to request one of these if you’ve completed every module of the course and passed all knowledge retention checks with a score of 80% or higher.

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Frequently asked questions

Don’t see your question below? Contact us.

  • No, you can choose to enroll at any time you’d like, and take however much time you want to; the course will always be there for whatever timeline suits you. 

  • Yes and no– it is not possible to download the video lessons, but you can download all PDF materials. 

  • There is no time limit to your login, and you can go back and look at any part of the course you want at any time. 

  • You must show that you have an understanding of the material by achieving a mark of 80% or higher on the Knowledge Retention Checks– but don’t worry, you can take those Knowledge Retention Checks more than one time if need be.

  • For any course content, we encourage you to write the questions in the Ascent Track Discord in each class section. For any technical issues, you can contact us at support@ascenttrackclinics.com