The “Season in full” Series

an Ascent track workshop

Get personalized guidance from award-winning coaches all season long, and emerge with a toolkit that bridges the gap between Olympic-level training programs and your team’s unique needs.

January - June | Four (4) Online Sessions

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20+

Olympians coached by clinic staff

25+

USTFCCCA Coach of the Year honors won by workshop Lead Coaches

300+

NCAA All-Americans produced by Lead Coaches of this workshop

Lead Coaches

Learn from award-winning coaches in every event group.

BOO SCHEXNAYDER

Hurdles, Long Jump/Triple Jump

SAC SPEED

  • With over 40 years of experience in coaching and consulting, Boo Schexnayder is regarded as one of the world’s premier field event coaches. He was the mastermind behind 26 NCAA Champions during his collegiate coaching career and is regarded as one of the greatest field event coaches in NCAA history. He has been a part of 13 NCAA Championship teams and a pair of Juco National titles, as well as developing a host of conference champions and All-Americans.

    Schexnayder has also been a prominent figure on the international scene. He has coached 18 Olympians and 7 Olympic/World Championship medalists. He has served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.

    Schexnayder has been just as successful off the track. He is certified at Level I, II and III, and owns the prestigious Master Coach Designation from USA Track and Field. He is also certified by the NSCA as a Strength and Conditioning coach.

    Schexnayder has been heavily involved in Coaching Education. He formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee.

    Schexnayder was the founder of the Track and Field Academy, the educational branch of the US Track and Field and Cross Country Association. He served as program director from its inception in 2009 through 2017, and still serves as an instructor in biomechanics, training design, and event-specific courses.

AGNE EGGERTH

High Jump

TULANE

  • Agne Eggerth brings an exceptional coaching background to the Season in Full workshop, having thrived at various universities and as a standout athlete herself. Now the Associate Head Coach at Tulane University, Eggerth was previously the the head track and field and cross country coach at McKendree University, guiding both men's and women's teams to impressive team finishes.

    Prior to McKendree, Eggerth was an assistant coach at Kennesaw State University, where she achieved remarkable success. At Kennesaw State, Eggerth coached numerous NCAA qualifiers and All-Americans, contributing to 14 ASUN championships for the men's team and three for the women's team. Eggerth's tenure also saw 146 ASUN champions and 46 conference records established.

    Prior to Kennesaw State, Eggerth coached at Kansas State University and the University of Alabama at Birmingham. As an athlete, Eggerth had a stellar career at McKendree, securing five NAIA national championships and holding numerous Lithuanian national records. Her accomplishments also include representing Lithuania in the Summer Olympic Games in 2000 and 2004.

    Her extensive coaching expertise and impressive athletic background make her a valuable lead coach for the high jump section of the Season in Full workshop.

KEBBA TOLBERT

Sprints and Multis

HARVARD

  • With over a decade at Harvard and a coaching career that spans three decades, Kebba Tolbert’s coaching tenure redefines excellence. As the women’s sprints/hurdles and horizontal jumps coach and associate head coach at Harvard University, Tolbert has steered the team to unparalleled success.

    The women’s team at Harvard has seen unparalleled success in the sprints, jumps and multis under Tolbert’s tutelage, as the Crimson have swept the Indoor and Outdoor Ivy League Heptagonal Championships numerous times. In 2019, Tolbert coached Gabby Thomas to a NCAA championship win in the 200m, setting a collegiate record. His coaching group has set numerous school and Ivy records, continually pushing the boundaries of achievement.

    A graduate of Colby College with a bachelor's degree in philosophy and a Master of Arts degree in exercise science from Smith, Tolbert's holistic approach to coaching shapes not just athletic prowess but also intellectual and personal growth. His legacy as a transformative coach cements his place as a visionary in the realm of track and field coaching. As the lead coach of the sprints and multis event areas of our workshop, Tolbert brings an unparalleled wealth of knowledge and experience, promising an enlightening and transformative experience for coaches striving for peak performance.

ANDREW DUBS

Throws

VIRGINIA TECH

  • Andrew Dubs is a highly accomplished and dedicated track and field coach, currently serving as the Associate Head Coach for the throwing events at Virginia Tech. With an impressive coaching career spanning several institutions, Dubs has consistently delivered outstanding results and developed numerous top-tier athletes.

    Under his leadership at Virginia Tech, Dubs has overseen remarkable achievements by his throwers. In 2022, he guided Sara Killinen to set a new ACC record in the hammer throw, marking a historic moment in conference history. Additionally, Dubs led Rebecca Mammel to a dominant performance in the ACC indoors, securing multiple victories, including the ACC title. His throwers have consistently excelled both indoors and outdoors, delivering strong performances at the conference and national levels.

    Throughout his career, Dubs has coached athletes to new school records and elevated his athletes to new heights. His coaching prowess was particularly evident during his time at the University of Iowa, where he led his throwers to numerous All-American honors. Dubs also made a significant impact at Harvard, guiding athletes to Ivy League titles and international success. His commitment to coaching is further exemplified by his own impressive collegiate track and field career as a standout thrower at the University of Connecticut.

    With a background in kinesiology, coaching, and higher education, Dubs brings a wealth of knowledge and experience to his coaching role. His dedication to the sport and his athletes' success has made him a prominent figure in the world of track and field, and his track record of developing elite athletes speaks volumes about his coaching abilities. As he leads the throws section for the Season in Full workshop, participants can expect to benefit from his extensive expertise and passion for the sport.

REUBEN JONES

Pole Vault

PRINCETON

  • Coach Reuben Jones's philosophy is founded on simplifying complex movement concepts and identifying common threads in speed and power events. His innovative multi-event and pole vault training theory has garnered national recognition, and he's renowned for making the intricacies of athleticism accessible to athletes of all levels.

    In 2023, Coach Jones played a pivotal role in Princeton's impressive performance at the Ivy League Indoor and Outdoor Heptagonal Championships. His athletes set an astounding 10 new Princeton records across a range of events, showcasing their exceptional skills and his coaching expertise. Notably, Jones guided Brianna Mponzi ’24 to three program records and coached freshman Tessa Mudd to an Ivy League Indoor and Heps Pole Vault Record, as she won the Ivy League indoor and outdoor championships. His dedication to the sprints, hurdles, and jumps group was evident as they shone brightly at the Ivy League Championships, earning eight All-Ivy honors.

    Jones's track record extends beyond Princeton. He's been the driving force behind numerous athletes' achievements, whether it's setting school records, securing All-Ivy honors, or reaching NCAA East Preliminary rounds. With a coaching journey that spans institutions like Columbia University, Brown University, Coastal Carolina University, and his alma mater, the University of Virginia, Coach Jones has consistently left an indelible mark on the world of track and field.

ANDREW GERARD

Distance

GEORGE MASON

  • In his 19th season at George Mason University since taking over in 2005, Andrew Gerard oversees the men's and women's cross country and track and field programs with over 32 years of collegiate coaching experience. Since joining the Atlantic 10 in 2013-14, Gerard has led the Patriots to incredible success, claiming 12 A-10 titles across various disciplines and earning 13 Atlantic 10 Coach of the Year honors.

    Under his guidance, George Mason's relay teams and individual athletes shattered records and earned numerous All-American honors, showcasing the team's prowess and exceptional talent. Gerard's remarkable coaching career spans numerous successful seasons, conference titles, NCAA appearances, and record-breaking performances, earning accolades and recognition for his coaching excellence.

    Gerard's coaching journey extends beyond George Mason, having previously coached Stanford Cardinal to the lowest score in the modern era when the won the NCAA Cross Country Championship in 2003, and William and Mary in the 1990’s, where he took the program to national prominence as the team finished in the top 16 every year under his tenure.

    A graduate of Colgate University, Gerard holds a degree in biology with a focus on human physiology and was a standout athlete himself, ranking in the top 50 in the United States in the steeplechase. With an illustrious career and a commitment to education, Gerard brings a wealth of knowledge and experience to the Season in Full workshop.

What to Expect

WORLD-CLASS GUIDANCE ALL SEASON LONG

Tired of trying to decipher training programs made for elite athletes while tailoring them to your team's unique capabilities? The ‘Season in Full’ workshop series was made for you.

Separated by event area and starting at the beginning of the season, these workshops take you on an immersive journey to break down the recipe for team success.

From periodization to strength and conditioning – from proven drills to data collection and testing – a world-class coach will teach you, step-by-step, how to create an environment that empowers your athletes to succeed.

ELITE TRAINING PRINCIPLES DEMYSTIFIED IN A COLLABORATIVE SETTING

Over the course of four intensive online sessions totaling seven hours, you'll engage in meaningful discussions with fellow coaches and one lead coach.

Together, you'll explore real-world scenarios, troubleshoot challenges, and tailor elite training methods to your athletes' unique strengths and limitations.

The learning doesn't stop when the sessions end – our Discord Community keeps the conversation alive, fostering ongoing collaboration and support. As a bonus, you'll receive comprehensive PDFs of training routines and programs that suit your team's specific needs.

A TRAINING PROGRAM YOU CAN BE CONFIDENT IN

Gone are the days of cookie-cutter training programs that leave you questioning their applicability. The 'Season in Full' workshop series is your bridge to personalized coaching excellence.

Elevate your understanding, adapt your strategies, and watch your athletes thrive like never before. Don't miss the opportunity to tap into the wisdom of a world-class coach and connect with a community that shares your passion.

SMALL CLASS SIZES FOR MAXIMUM ATTENTION

This workshop is capped at a 14:1 Attendee: Lead Coach ratio to make sure everyone gets the most individual attention possible.

Collaborate with fellow coaches, share in the victories of your season and find support in the defeats, and embark on a transformative journey that brings out the best in you and your athletes.

Sprints

Lead Coach: Kebba Tolbert

Session 1- January


Important Sprint Concepts

    • Important Sprint Concepts

    • Training Design Principles and Workout Implementation

    • Strength & Power Development

    • Toolbox and Inventory

    • Testing and Data Collection

Session 2 - March

Speed Development and Specific Endurance Development


    • Speed Development and Specific Endurance Development— Key Concepts and Implementations (beginning and advanced)

    • Expanding the inventory and toolbox

    • Testing and Data Collection

    • Technical Issues and Development

Session 3 - April


Mid-Season Evaluations and Championship Phase

    • Strength and Power Development- Integration

    • In-Season Problem Solving

    • Peaking and Championship Concerns and Management

Session 4 - June


Assessing the Season and Planning Ahead

    • Injury and Sport Health

    • Season Reflection and Review

    • Testing and looking ahead

Register for the Sprints Workshop:

Hurdles

Lead Coach: Boo Shexnayder

Session 1- January


Hurdle Training Overview: What should I include in my winter training?

  • The speed component

    • Acceleration and speed

    • Constructs and Placement in the Schedule

    Technical Training

    • Skills and Drills

    • Hurdle Training Constructs

    The Plyometric Piece

    • Bases to Cover

    • Strength Training

    Strength training

    • General Strength- Fitness and Restoration

    • Medicine Ball Training

    • Weight Training- Keeping things sound and simple

    The Fitness Program

    • Tempo Running

    • The Value of Circuit Training

Session 2 - March


Shifting Hurdle Training into In-Season Mode

  • Training Shifts

    • Adjusting the speed component

    • Needs and Placement

    • Introducing the Speed Endurance Work

    The Technical Side- Specific Hurdle Workouts

    • Introducing 300/400 Hurdle Work

    Handling the Plyometric Piece

    Adjusting Strength Training

    • Strength Training

    • General Strength- Fitness and Restoration

    • Medicine Ball Training

    • Weight Training- Keeping things sound and simple

    Supplying Restoration

Session 3 - April


In-Season Problem-Solving in the Hurdle Events

  • Technical Issues

    • Identifying Good Technical Models

    • Common Errors

    • Cues and Cue Systems

    Training- What should I be doing?

    • Hurdle Specific Work

    • Speed Training Adjustments

    • The Strength Program

    • Polarized Training Philosophies

    The Injury Bug

    • Handling Hamstrings

    • Handling Shin Splints

    • Training Adjustments and Being Quality-Based

Session 4 - June


Late Season and Transition in the Hurdle Events

  • Peaking Philosophies

    • Managing Volumes

    • Managing Intensities

    • Polarized Training Philosophies

    Technical Issues

    • Error Correction and Triage— What Can I change?

    • Critical Workouts and Training Pieces

    • Common Errors

    Training— What Should I be Doing?

    • Applying Peaking Principles

    • Quality-Based Training

    • Transition Strategies

    The Transition Phase

    • Needs and Goals

    • Handling Unique Situations

    • Preparing for Pre-Season Training

    • Dealing with Other Sports

Register for the Hurdles Workshop:

High Jump

Lead Coach: Agne Eggerth

Session 1- January


High Jump Overview

    • HJ overview: approach, take-off, bar rotation

    • Training components: the basics; developing the biomotor abilities, skills and drills. multi jumps, accelerations and speed development.

    • Strength training: General Strength, Weightroom, med ball

Session 2 - March


Transitions and Adjustments

    • Training sessions: short approach jumps vs full approach jumps, addressing technical errors

    • adjusting plyometric training

    • adjusting strength training

Session 3 - April


In-Season Training and Problem Solving

    • Mid-season check points

    • In-season training and problem-solving

    • Handling competitions: recovery and training for the next competition

Session 4 - June


Championship Segment Training, Assessing the Season, and Planning Ahead

    • Championship segment training and peaking:

    • managing volumes and recovery

    • Assessing the season

    • Summer “projects”; identifying areas of necessary improvement.

Register for the High Jump Workshop:

Distance

Lead Coach: Andrew Gerard

Session 1- January


An Introduction to Periodization in Distance Running

    • Terminology/Basic Training Theory

    • General Ideas about Periodization

    • Prioritization of seasons for mid-distance/distance athletes

    • Differences and distinctions between MD/Distance athletes physiologically and event group breakdowns

    • Planning, documenting and organizing training plans: key metrics to pay attention to and track

    • Sample plans for MD and distance athletes

Session 2 - March


Making the Transition from Indoor to Outdoor Track

    • Transitioning from indoor to outdoor track

    • New outdoor events to consider

    • Sample plans for MD and Distance athletes: adjusting based on indoor/winter training

    • Inheriting athletes from other sports for the outdoor season only.

Session 3 - April


Mid-Season Evaluations and Championship Phase

    • Mid-season check points for different event groups

    • Balancing mid-week meets and invitationals for high-level athletes.

    • Sample plans for Championship phases moving forward.

Session 4 - June


Assessing the Season and Planning Ahead

    • Assessing the season

    • Charting changes to upcoming seasons/cycles

    • Summer “projects”; identifying areas of necessary improvement.

    • Ideas for summer engagement

Register for the Distance Workshop:

Long and Triple Jump

Lead Coach: Boo Shexnayder

Session 1- January


Jumps Training Overview: What Should I Include in My Winter Training?

  • The speed component

    • Acceleration and speed

    • Constructs and Placement in the Schedule

    The Plyometric Piece

    • Bases to Cover

    • Constructs and Placement in the Schedule

    Strength Training

    • General Strength - Fitness and Restoration

    • Medicine Ball Training

    • Weight Training- Keeping things sound and simple

    The Fitness Program

    • Tempo Running

    • The Value of Circuit Training

    Technical Training

    • Skills and Drills

    • Event Rehearsal

Session 2 - March


Shifting Jumps Training into In-Season Mode

  • Training Shifts

    • Adjusting the speed component

    • Needs and Placement

    • Introducing Speed Endurance Work

    Handling the Plyometric Piece

    Adjusting Strength Training

    • General Strength- Fitness and Restoration

    • Medicine Ball Training

    • Weight Training- Keeping things sound and simple

    Supplying Restoration

    The Technical Side

    • The Horizontal Jump Approach— Technique and Accuracy

    • The Long Jump and Triple Jump— Short Run Jumping

Session 3 - April


In-Season Problem Solving in the Jumping Events

  • Technical Issues

    • Identifying Good Technical Models

    The Long Jump

    • Technical Study

    • Teaching Progressions

    The Triple Jump

    • Technical Study

    • Teaching Progressions

    • Common Errors

    • Cues and Cue Systems

    The Injury Bug

    • Handling Hamstrings

    • Handling Shin Splints

    • Training Adjustments and Being Quality Based

Session 4 - June


Late Season and Transition in the Jumping Events

  • Peaking Philosophies

    • Managing Volumes

    • Managing Intensities

    • Polarized Training Philosophies

    Technical Issues

    • Error Correction and Triage— What Can I change?

    • Common Errors

    • Cues and Cue Systems

    Training— What Should I be Doing?

    • Applying Peaking Principles

    • Quality Based Training

    Transition Strategies

    • The Transition Phase

    • Needs and Goals

    • Handling Unique Situations

    • Preparing for Pre-Season Training

    • Dealing with Other Sports

Register for the Long/Triple Jump Workshop:

Throws

Lead Coach: Andrew Dubs

Session 1- January


Pre-season Training in the Throwing Events

    • Pre-Season Training

    • Throwing Shot Put & Discus as a holistic movement

    • Drills & Drill Progression

    • Weight Room Training

Session 2 - March


Shifting Throwing Training into In-Season Mode

    • In-Season Training

    • Throwing Specific Workouts

    • Weight Room Training during the competition season

Session 3 - April


Peaking for Championship Season

    • Championship Season Training

    • When/How to incorporate rest and recovery

    • Mental Wellness, knowing your athlete and when to push them

Session 4 - June


How to Effectively Downshift into the Off-Season

    • Evaluation of a season

    • Rest and recovery.

    • Transitioning to off-season training

Register for the Throws Workshop:

Pole Vault

Lead Coach: Reuben Jones

Session 1- January


The Tools in the Tool Shed: Training Overview

  • Speed

    • Acceleration + Speed Development

    Technical Training

    • The Basics

    • Skills/Drills

    Multijumps

    • Bi-Lateral Contacts

    • Unilateral Contacts

    • Horizontal Bounds

    • Vertical Bounds

    Strength Training

    • General Strength

    • Medicine Ball Circuits

    • Weight Room

    • Special Strength Series

    • Gymnastics

    Work Capacity

    • Circuit Training

    • Specific Endurance

Session 2 - March


Pre-Season Training: Preparation Period

  • Addressing Technical Errors

    Developing the 5 Biomotor Qualities

    • (Coordination, Mobility, Speed, Strength, Work Capacity)

    Coordination

    • Periodization of Technical Training

    • Mobility

    • Multilateral Approach

    Speed

    • Maximum Velocity, Speed Maintenance, and Speed Endurance

    Strength

    • Multijumps

    • Weight Room

    Work Capacity

    • Specific Endurance

    • Fitness

Session 3 - April


In-Season Management

  • Planning Backwards

    • Identifying Championship meets and determining how many competitions needed for peak performance

    Pole Vault Scheduling

    Number of Competitions

    Seasonal Considerations

    Coach-Athlete Communication

    The Competition Plan

    Psychological Issues

    Focusing the Athlete

Session 4 - June


Championship and Post-Season

  • Managing the Biomotor Qualities

    Planning Rest/Recovery/Restoration

    Common Technical Errors

    Traveling with Poles

    Handling the Good Competitions/Bad Competitions

    Emotional Control

    Handling Past Traumas

Register for the Pole Vault Workshop:

Multis

Lead Coach: Kebba Tolbert

Session 1- January


Training Design Principles

    • Training Design Principles & Workout Implementation

    • Biomechanics and Commonalities Approach;

    • Toolbox and Inventory

    • Strength & Power Development

Session 2 - March


Speed Development & Specific Endurance Development

    • Speed Development & Specific Endurance Development

    • Jumps Development for the Multis

    • Throws Development for the Multis

Session 3 - April


In Season Problem Solving and Peaking

    • In-Season Problem Solving

    • Peaking and Championship Concerns and Management

Session 4 - June


Health and Season Reflection

    • Injury and Sport Health

    • Season Reflection and Review

    • Testing and Looking Ahead

Register for the Multis Workshop:

Frequently asked questions

  • The workshop will be recorded for all attendees, to be used for reference purposes. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.

  • We have no plans to do so.

  • No— but there is an early bird price, so sign up early! Sign up for our mailing list to receive promotion codes and to keep up to date with all the latest Ascent Track offerings.

  • Sessions will be recorded for workshop attendees, so you’ll be able to catch up— you will just have missed out on the collaborative aspect to the workshop. Don’t worry – the Ascent Track Discord Community will enable you to communicate with other members of the workshop, helping you fill in what you may have missed!